Increasing ball speed is a crucial aspect of improving your golf game. Whether you’re looking to hit longer drives or lower your scores, increasing ball speed can make a significant difference. In this article, we’ll explore various techniques and drills to help you maximize your golf ball speed and enhance your performance on the course.
How to Increase Ball Speed in Golf Key Takeaways:
- Learn the proper techniques to increase ball speed in golf
- Implement specific drills designed to enhance your golf ball speed
- Focus on maintaining good swing efficiency while increasing speed
- Consider your age and ability when implementing a speed program
- Practice consistently and dedicate time to swing speed training
How to Increase Ball Speed in Golf: Tip 1: Harness Power with Band Exercises
One effective way to increase your clubhead speed in the golf swing is by incorporating band exercises into your training routine. Activation exercises with resistance bands can help you get stronger in certain swing positions and harness power in your swing. These exercises involve using resistance bands to create tension and resistance, which helps build strength and power in the muscles used during the golf swing.
One such exercise is positional holds with resistance bands. This involves attaching a resistance band to a fixed point and assuming different golf swing positions while maintaining tension in the band. By holding these positions and gradually increasing the resistance over time, you can strengthen specific swing positions and improve your ability to generate power in the swing.
By incorporating band exercises into your training routine, you can target specific areas of weakness and build strength and power in those areas. This can help you increase your clubhead speed and generate more power in your golf swing, ultimately resulting in longer drives and improved performance on the golf course.
“Incorporating band exercises into your training routine can help you get stronger in certain swing positions and harness power in your swing.”
Table: Band Exercise Routine
|Band Resisted Squats||3||8-10|
|Band Pallof Press||3||10-12|
By following a band exercise routine like the one outlined in the table above, you can target key areas of your golf swing and improve your strength and power. Remember to start with light resistance and gradually increase the resistance as you become stronger and more comfortable with the exercises. Additionally, it is important to maintain proper form and control throughout each exercise to maximize their effectiveness and minimize the risk of injury.
Tip 2: Load Up Speed with Pulldowns
One effective way to increase your ball speed in golf is to incorporate pulldowns into your training routine. By overloading certain golf swing movements with resistance bands, you can improve your ability to stabilize and transfer load during the swing. This can lead to increased power and speed, resulting in longer drives and improved performance on the course.
There are various resistance band movements that can be used to enhance your golf swing. One example is pulling the band down towards impact, which helps to strengthen the muscles involved in the downward motion of the swing. Another exercise is dynamic band pulldowns, which simulate the acceleration phase of the golf swing and improve the explosiveness of your downswing.
It’s important to perform these exercises with proper form and control to avoid injury and maximize their effectiveness. By incorporating pulldowns into your training regimen, you can develop the strength and stability needed to generate more speed in your golf swing.
|Benefits of Pulldowns for Golfers||How to Perform Pulldowns|
|1. Enhances stability during the swing||1. Attach a resistance band to a secure anchor point above your head.|
|2. Strengthens muscles involved in the downswing||2. Hold the resistance band with both hands, palms facing down.|
|3. Improves acceleration and power||3. Start with your arms extended and pull the band down towards impact, mimicking the motion of the golf swing.|
|4. Enhances overall swing speed||4. Perform controlled repetitions, focusing on engaging the correct muscle groups.|
By incorporating pulldowns into your training routine, you can effectively load up speed in your golf swing and improve your ball speed. Remember to perform these exercises with proper form and control, and gradually increase the resistance as you get stronger. With consistent practice and dedication, you can see significant improvements in your swing speed and overall performance on the golf course.
Tip 3: Focus on Speeding Up Your Arms
If you’re looking to increase your swing speed in golf, focusing on speeding up your arms can be a game-changer. One effective exercise for developing swing-specific power is using a light medicine ball. By incorporating this exercise into your training routine, you can enhance your ability to deliver the arms and hands down towards impact with high speed.
To perform this exercise, stand in a golf posture with your feet shoulder-width apart and hold a light medicine ball in your hands. The focus should be on using your arms, rather than your trunk, to drive the ball down towards the ground. This motion helps you develop the necessary speed and power in your arms, which can translate into increased ball speed on the course.
Remember to start with a light medicine ball and gradually increase the weight as your strength and technique improve. Practice this exercise regularly to develop swing-specific power and increase your overall swing speed.
Table: Comparison of Swing Speed Improvement Techniques
|Band Exercises||Helps harness power and increase clubhead speed|
|Pulldowns||Improves stability and load transfer in the swing|
|Speeding Up Your Arms||Develops swing-specific power and increases arm speed|
|Power in All Planes of Movement||Enhances power and speed in all directions of the golf swing|
|Swing Light Objects||Increases swing speed through training with light objects|
By incorporating these techniques into your training regimen, you can boost your swing speed and ultimately improve your performance on the golf course. Remember to always prioritize proper form, balance, and consistency in your training to avoid potential injuries and reinforce good swing habits. With dedication and practice, you’ll be on your way to increasing your ball speed and taking your game to the next level.
Tip 4: Increase Power in All Planes of Movement
The golf swing requires power movements in various planes, including vertical, lateral, and rotary movements. To improve overall power and maximize your distance off the tee, it’s important to train and strengthen these movements. One effective way to do this is by incorporating medicine ball throws into your training routine.
Medicine ball throws involve explosive movements that engage multiple muscle groups and mimic the rotational and dynamic nature of the golf swing. By performing medicine ball throws in different directions and with varying weights, you can target specific muscles and improve power in all planes of movement.
To get started, try the following medicine ball throws:
- Vertical Throws: Hold the medicine ball with both hands and explode upwards, throwing the ball as high as possible. This exercise helps develop power in the vertical plane, simulating the upward motion of the golf swing.
- Lateral Throws: Stand perpendicular to a wall or partner and throw the medicine ball laterally, using your entire body to generate power. This exercise strengthens the lateral movements involved in the golf swing, enhancing rotational power.
- Rotational Throws: Stand facing a wall or partner and rotate your body, forcefully throwing the medicine ball towards the target. This exercise improves rotational power and helps generate clubhead speed.
When performing medicine ball throws, focus on explosive movements and proper form. Start with a lighter weight and gradually increase as your strength and power improve. Incorporate these exercises into your training routine to increase power in all planes of movement and enhance your golf swing.
|Medicine Ball Throws||Benefits|
|Vertical Throws||Develops power in the vertical plane, simulating the upward motion of the golf swing.|
|Lateral Throws||Strengthens lateral movements involved in the golf swing, enhancing rotational power.|
|Rotational Throws||Improves rotational power and helps generate clubhead speed.|
Tip 5: Swing Light Objects for Max Speed
Swinging light objects can be a game-changer when it comes to increasing your swing speed in golf. By incorporating the use of light training aids, such as an alignment shaft or specially designed lightweight clubs, you can train your body to move faster and generate more power. This technique helps your body learn to move faster, which can ultimately transfer over to more speed when you swing your regular club.
One effective exercise is to dedicate specific range practice to swinging as fast as you can while maintaining good mechanics and balance. This allows you to focus on maximizing your swing speed without the added pressure of hitting the ball perfectly. By swinging lighter objects, you can build the necessary muscle memory and coordination needed to generate more speed.
Remember, when swinging light objects, it’s crucial to maintain good form and technique. Focus on creating a smooth and fluid motion, emphasizing the acceleration of the swing as you approach impact. This will help you develop the ability to generate maximum speed and power when it counts.
Learn from Cameron Champ: The Most Dominant Driver
Cameron Champ is widely regarded as the most dominant driver of the ball on the PGA Tour. His exceptional driving distance and impressive swing speed have earned him a reputation as a powerhouse in the game of golf.
At just 25 years old, Champ averages an astounding 317.9 yards off the tee, making him one of the longest hitters on tour. With a swing speed of 128.01 miles per hour and an in-tournament ball speed of 190.7 mph, he consistently outperforms his peers in terms of sheer power and distance.
“I believe in my game, and I know what I’m capable of. I never hold anything back when I step on the tee, and that’s why I’m able to generate such incredible speed and distance,” says Champ.
To achieve similar success and increase your driving distance, Champ shares his five keys to sending the ball deep:
1. Know Your Shot Shape and Visualize It
According to Champ, it’s crucial to understand your natural shot shape and visualize it before taking your swing. Whether you tend to hit a draw or a fade, stick with what comes naturally to you. By picking a small target and visualizing your shot shape, you can increase the chances of hitting the ball precisely where you want it to go.
2. Tee the Ball at the Correct Height
Teeing the ball at the correct height can greatly impact your driving distance and accuracy. Champ suggests teeing the ball lower, about an inch and a half above the ground, to achieve a low ball flight. This approach leads to more consistency, less time in the air, and ultimately more roll-out, resulting in potential distance gains.
3. Get Wide Early for Speed Where It Counts
To generate maximum clubhead speed, Champ emphasizes the importance of creating width in the takeaway. He recommends taking the club back as far out as possible, allowing your body to naturally turn with it. The wider the takeaway, the more speed you can generate on the downswing, leading to increased power and distance.
4. Rotate Everything at the Top
A common mistake amateur golfers make is neglecting their lower body rotation in the golf swing. To increase speed, Champ advises making a complete body turn, including utilizing the hips, legs, and shoulders. By making a full turn before starting the downswing, you can maximize power and speed through impact.
5. Get Your Hips Out of the Way
Full rotation of the hips on the downswing is crucial for generating speed and power. Champ suggests rotating your hips as hard as possible after reaching the top of your swing. This aggressive rotation allows the club to lag behind the body, resulting in increased speed and power through the impact zone, ultimately leading to longer drives.
|Driving Distance||Swing Speed||Ball Speed|
|317.9 yards||128.01 mph||190.7 mph|
Tip 1: Know Your Shot Shape and Visualize It
To hit it long off the tee, it is important to know your natural shot shape and visualize it. Cameron Champ, a dominant driver of the ball, advises sticking with your natural shape, whether it be a draw or a fade. By picking a small target and visualizing your shot shape, you can increase the chances of hitting the ball where you want it to go.
Knowing your shot shape gives you a clear direction and purpose for your swing. Whether you have a slight draw or a controlled fade, understanding your natural ball flight allows you to play to your strengths and strategize accordingly. Visualizing your shot shape before each swing helps to create a mental image of the desired outcome, enhancing your focus and intention.
When you know your shot shape and visualize it, you can confidently address the ball and commit to the swing. By staying true to your natural shape, you can optimize your swing mechanics and increase the chances of hitting it long and on target. So, embrace your shot shape, visualize your desired shot, and unleash the power in your swing.
“Stick to your natural shot shape and visualize it. By picking a small target and visualizing your shot shape, you increase the chances of hitting the ball where you want it to go.” – Cameron Champ
Tip 2: Tee the Ball at the Correct Height
When it comes to maximizing your ball speed and gaining more control over your shots, the height at which you tee the ball can make a significant difference. Cameron Champ, known for his dominance off the tee, recommends teeing the ball at a lower height of about an inch and a half above the ground. This technique can help you achieve a lower ball flight, resulting in more consistency and less time in the air.
Teeing the ball lower can have several advantages. Firstly, a lower ball flight tends to produce more roll-out upon landing, potentially leading to increased distance. Additionally, a lower tee height can also help you find more fairways, as it reduces the chances of hitting the ball too high and sacrificing accuracy.
To incorporate this tip into your game, simply adjust the height at which you place your tee in the ground. Experiment with different tee heights during your practice sessions and pay attention to how it affects your ball flight and overall performance. Before long, you may find yourself hitting longer drives and achieving better results on the course.
“Tee the ball lower to achieve a lower ball flight, resulting in more consistency and less time in the air.”
|Lower (about an inch and a half above the ground)|
|Standard (around three inches above the ground)|
Tip 3: Get Wide Early for Speed Where It Counts
Generating clubhead speed starts with creating width in the takeaway. Cameron Champ emphasizes the importance of a full turn and rotation in the backswing to generate maximum speed. This can be achieved by taking the club back as far out as possible, creating width and allowing the body to naturally turn with it. The wider the takeaway, the more speed can be generated on the downswing.
By getting wide early in the swing, you set yourself up for explosive power and speed through impact. As you initiate your backswing, focus on extending your arms and club away from your body, creating a wide arc. This wide takeaway sets the stage for a dynamic downswing, where you can generate maximum clubhead speed.
Creating Width in the Takeaway
When you start your backswing, imagine that you are stretching a rubber band to its maximum point. This feeling of tension and stretch will help you create width in your takeaway. As you turn your shoulders and rotate your torso, maintain a wide arc with your arms and club, allowing them to swing back as far as possible without straining or forcing the movement.
|Focus on extending your arms and club away from your body||Increases clubhead speed|
|Create a wide arc in your takeaway||Generates more power|
|Imagine stretching a rubber band to its maximum point||Enhances width and tension in the swing|
|Rotate your torso and maintain a wide arc||Allows for a dynamic downswing|
“Getting wide early is crucial for generating speed and power in the golf swing. The wider your takeaway, the more potential energy you can store and release through impact.”
When you practice getting wide early, focus on maintaining balance and good posture throughout the swing. It may feel challenging at first, but with time and repetition, you will develop the muscle memory and coordination necessary to consistently achieve a wide and powerful takeaway. Combine this technique with the other tips shared by Cameron Champ to unleash your full swing speed potential and drive the ball with authority.
Tip 4: Rotate Everything at the Top
When it comes to increasing your swing speed and maximizing power in the downswing, one crucial tip is to focus on rotating everything at the top of your swing. Many amateur golfers tend to neglect their lower body rotation, which can result in a loss of speed and power during the downswing. To increase speed, it is important to make a complete body turn and utilize the hips, legs, and shoulders in unison.
By making a full turn, or as full as possible, before starting the downswing, you can generate maximum power and speed through impact. Proper rotation of the hips allows the club to lag behind the body, creating speed, and generating power. This rotational movement helps create a strong kinetic chain, transferring energy from the ground up, resulting in increased distance and power in your golf swing.
Remember, it’s not just about the upper body or just the lower body – it’s about the complete body turn. Engaging all the major muscle groups and coordinating their movements will lead to a more efficient and powerful golf swing. Practice incorporating this tip into your swing, focusing on maintaining proper balance and sequencing, and you’ll start to see improvements in your clubhead speed and overall performance on the course.
Tip 5: Get Your Hips Out of the Way
To maximize your swing speed and generate more power in your golf swing, it is crucial to focus on proper hip rotation. By getting your hips out of the way, you can create lag, speed, and power through the impact zone. This can result in increased distance and enhanced overall performance on the golf course.
Proper hip rotation begins after reaching the top of your swing. At this point, you want to aggressively rotate your hips as hard as possible, allowing the club to lag behind your body. This aggressive rotation creates a whip-like effect, generating speed and power as you unleash the club through impact.
When executing the hip rotation, it is important to maintain balance and control. Keep your upper body stable while allowing your lower body to lead the way. This sequential movement ensures that the energy generated from the hip rotation is transferred efficiently to the club, resulting in maximum clubhead speed and distance.
Why Hip Rotation Matters:
“Proper hip rotation is the key to generating speed and power in your golf swing. By getting your hips out of the way, you create lag, which can lead to increased clubhead speed. This rotational movement allows you to transfer the energy efficiently from your body to the club, resulting in longer drives and improved distance.”
Implementing drills and exercises that focus on hip rotation can help you develop the necessary muscle memory and coordination. Practice rotating your hips aggressively during your swing, ensuring that the movement feels natural and synchronized with the rest of your body.
Remember to start with smaller swings and gradually increase the range of motion as you become more comfortable with the movement. This will help you maintain control and avoid any potential injuries.
|Benefits of Proper Hip Rotation|
|Increased clubhead speed|
|Greater power through impact|
|Improved distance off the tee|
|Enhanced overall performance|
By focusing on getting your hips out of the way and incorporating proper hip rotation into your golf swing, you can unlock your full potential and achieve impressive results. Practice regularly, stay consistent with your technique, and embrace the power of hip rotation to take your game to the next level.
Boost Your Swing Speed with Confidence
When it comes to increasing your swing speed in golf, having the right mindset can make a significant difference. Instead of being overly focused on accuracy, studies have shown that prioritizing distance can lead to improved driving performance. By shifting your mindset and placing an emphasis on increasing ball speed, you can unlock your full potential and see significant improvements in your overall performance.
One effective way to increase ball speed is by implementing the Confident-T drill. This drill helps you achieve proper upper-body extension and encourages a swing path that is inside the target line. By practicing this drill, you can improve your sequencing and generate more power and speed in your swing.
Remember, confidence is key. By believing in your ability to increase ball speed and focusing on distance, you can unleash your true potential and elevate your game to new heights.
In addition to adopting a distance-focused mindset, it’s important to work on your sequencing. Proper sequencing involves the coordinated movement of your body and club throughout the swing. By sequencing your movements correctly, you can maximize the transfer of energy and generate more clubhead speed. This, in turn, leads to increased ball speed and greater distance off the tee.
By combining a mindset that prioritizes distance over accuracy with a focus on sequencing, you can unlock your true potential and achieve significant performance improvements. With dedication and practice, you’ll be on your way to increasing your ball speed and enjoying longer, more powerful drives on the golf course.
|Key Points to Remember|
|1. Embrace a distance-focused mindset to increase ball speed.|
|2. Practice the Confident-T drill to improve sequencing and swing path.|
|3. Focus on proper sequencing to maximize energy transfer and generate more clubhead speed.|
Tip 1: Get the Toe of the Clubhead to the Ball First
When it comes to increasing your clubhead speed and maximizing your distance off the tee, one technique to consider is getting the toe of the clubhead to the ball first. Instead of focusing on squaring up the clubface through impact, over-rotate the face and aim to make contact with the toe of the clubhead. This can create more draw spin, leading to more roll and increased clubhead speed.
By implementing this tip, you can potentially gain 2 to 3 miles per hour of clubhead speed and pick up additional yardage off the tee. It’s important to note that this technique may require practice and adjustment to your swing mechanics. However, with perseverance and dedication, you can unlock the potential for increased distance and improved performance.
“Getting the toe of the clubhead to the ball first can be a game-changer for generating more clubhead speed. This technique creates more draw spin and allows for greater roll, resulting in increased distance off the tee.”
Keep in mind that while focus on clubface rotation is important, it’s also crucial to maintain proper swing mechanics and balance. Incorporating this tip into your practice sessions and working with a golf instructor or coach can help you fine-tune your technique and ensure you’re maximizing your clubhead speed effectively.
|Benefits of Getting the Toe of the Clubhead to the Ball First|
|Increased clubhead speed|
|More draw spin|
|Additional roll on the ball|
|Potential for 2-3 mph gain in clubhead speed|
Tip 2: Train Your Body to Swing Faster
If you want to increase your swing speed and maximize your potential on the golf course, you need to train your body to swing faster. By incorporating specific drills and exercises into your practice routine, you can develop the ability to generate maximum speed and unleash unrestricted power in your swing.
One highly effective drill for increasing swing speed is the Fireball drill. This mid-practice drill involves hitting five balls with maximum speed, allowing you to swing full-out and push your limits. By swinging as fast as you can during this drill, you condition your body to handle higher speeds and improve your overall energy management in the swing.
It’s important to note that training for speed requires proper technique and body mechanics. As you work on increasing your swing speed, focus on maintaining good balance and consistency to avoid potential injuries and swing faults. It may also be beneficial to work with a golf instructor or trainer who can guide you through the process and ensure you’re training effectively.
Benefits of Training for Speed:
- Increased clubhead speed
- Greater power and distance off the tee
- Improved energy management in the swing
- Enhanced overall performance on the golf course
“Swinging full-out and training the body to swing faster can help golfers increase their clubhead speed and unlock their true distance potential.” – Golf Performance Coach
By dedicating time and effort to training your body to swing faster, you can significantly improve your driving distance and overall performance on the golf course. Whether you’re a recreational golfer looking to gain extra yards off the tee or a competitive player striving to reach your full potential, incorporating speed training into your practice routine can make a noticeable difference in your game.
|Benefits of Training for Speed||How to Train for Speed|
|Increased clubhead speed|
|Greater power and distance off the tee|
|Improved energy management in the swing|
|Enhanced overall performance on the golf course|
Increasing ball speed in golf is essential for improving your overall performance and driving distance. By implementing the tips and techniques shared by experts like Scott Shepard and Cameron Champ, you can effectively boost your swing speed, generate more power, and maximize your distance off the tee.
Remember to focus on proper technique, balance, and consistency while working on increasing ball speed to avoid potential injuries and swing mechanics issues. With perseverance and dedication to improving your swing speed, you can elevate your game and achieve impressive results on the course.
So, take the time to incorporate band exercises, pulldowns, arm speed drills, power movements, and swing light objects into your training routine. Learn from the best, like Cameron Champ, and apply his tips for shot visualization, tee height, creating width in the takeaway, full body rotation, and proper hip rotation. These strategies combined with a confident mindset and targeted training will help you improve your driving distance, maximize your swing speed, and boost your overall performance on the golf course.
As we wind down our exploration on how to increase ball speed in golf, it’s clear that this endeavor is a blend of precise mechanics, the right equipment, and dedicated practice. Harnessing more speed demands a holistic approach—understanding the science of golf, engaging in targeted training, and continuously seeking to refine your technique.
A vital component in this quest is a well-rounded training regimen. Our extensive resources on Golf Training offer a wealth of knowledge on drills and exercises designed to improve your swing speed, and subsequently, your ball speed. Engaging with these training resources can provide a structured pathway towards achieving your goal of increased ball speed.
Incorporating technology such as launch monitors can also be instrumental in this journey. These gadgets provide real-time feedback on your ball speed, among other metrics, allowing for immediate insights and adjustments. Visiting local golf shops or training centers that have these technologies available can be beneficial.
For further authoritative guidance, the Professional Golfers’ Association (PGA) offers numerous resources and instructional content on improving your golf game, including increasing ball speed. Engaging with a PGA professional for personalized coaching can also provide tailored feedback and guidance.
Online forums and golf communities are also a treasure trove of insights and experiences shared by other golfers on the same quest. Engaging in these communities can provide additional tips and motivation.
The pursuit of higher ball speed is a journey towards unlocking a new level of prowess in your golf game. It’s about the thrill of seeing the ball soar farther, the satisfaction of a well-executed swing, and the continuous quest for improvement. The road to increased ball speed is a challenging yet rewarding venture, laden with opportunities for learning and excellence.
With the right guidance, tools, and a zest for improvement, increasing your ball speed is an achievable goal. The endeavor not only elevates your game but enriches your understanding and appreciation of the nuanced art of golf. As you venture on this exciting path, remember that every bit of progress propels you closer to achieving your golfing aspirations.
How can I increase ball speed in golf?
There are several techniques you can try to increase ball speed in golf, such as harnessing power with band exercises, loading up speed with pulldowns, focusing on speeding up your arms, increasing power in all planes of movement, and swinging light objects for maximum speed.
What are some band exercises that can help increase clubhead speed?
Band exercises with resistance bands can help golfers get stronger in certain swing positions and harness power in the swing. By strengthening specific swing positions, golfers can generate more power and increase clubhead speed.
How can pulldowns help improve ball speed in golf?
Overloading certain golf swing movements with resistance bands, such as pulling the band down towards impact and performing dynamic band pulldowns, can help golfers get stronger and improve their ability to stabilize and transfer load during the swing.
How can swinging light objects help increase swing speed?
Swinging light objects, such as an alignment shaft or light training aids, can help golfers increase their swing speed. By swinging an object lighter than a club, your body learns to move faster, which can transfer over to more speed with the heavier club.
What are some tips from Cameron Champ for increasing ball speed?
Cameron Champ, known for being the most dominant driver of the ball on the PGA Tour, shares his keys to send the ball deep, including knowing your shot shape and visualizing it, teeing the ball at the correct height, creating width in the takeaway, rotating everything at the top, and getting your hips out of the way.
How can a mind-set focused on distance improve driving performance?
Studies have shown that a mind-set focused on distance over accuracy can lead to improved driving performance. Golfers who emphasize distance tend to hit the ball longer and straighter.
What is the Confident-T drill?
The Confident-T drill is an exercise that helps golfers achieve proper upper-body extension and swing from inside the target line. This drill can help increase clubhead speed and unlock distance potential.
How can I improve my clubhead speed by over-rotating the face?
Instead of trying to square up the clubface through impact, focus on over-rotating the face and getting the toe of the clubhead to the ball first. This technique can create more draw spin, leading to more roll and increased clubhead speed.
How can the Fireball drill help increase clubhead speed?
The Fireball drill is a mid-practice drill that involves hitting five balls with maximum speed to unleash unrestricted power. By incorporating this drill into practice sessions, golfers can develop the ability to manage energy and adapt their swings to accommodate increased speed.
How can I maximize my swing speed and boost my performance?
By implementing tips and techniques from experts, such as Scott Shepard and Cameron Champ, golfers can effectively increase their clubhead speed, generate more power, and maximize their distance off the tee. It is important to focus on proper technique, balance, and consistency while working on increasing ball speed to avoid potential injuries and swing mechanics issues.